End Neck and Shoulder Strain: Release Your Upper Trapezius (Top Shoulder Muscle)
Your shoulder blade has a muscle called the upper trapezius. You feel it when you lift your shoulder or tilt your head back. This muscle can stay tight from stress
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Stillwater Therapy Blog Archive
Explore our library of expert articles on massage therapy, bodywork techniques, and self-care—tailored for Charlotte, NC, and surrounding areas. Whether you’re seeking at-home stretches, deep-tissue insights, or stress-busting tips, find everything you need to stay healthy and balanced right here.